Top Tip: Keep Food Where It Belongs
Keep Food Where It Belongs!
Were all guilty of this dietary sin, we all get into the habit of eating on the go, this can be while watching TV, On The Computer, or Reading Something. Experts who have researched this say when we eat while not focussing on what we are eating, such as watching TV we eat larger portions and more than those who are concentrating on properly chewing their food and what they are eating.
So Today’s Top Tip is, sit at the kitchen or dining room table with a glass of water and concentrate on fully chewing your food, taking your time to savour it. Experts say you should chew your food 10-20 times, obviously depending what your eating, a spoonful of Pasta would only need 5-10 but a chunk of steak maybe 20-30 but ensure your food is fully chewed up, and drink plenty of water while your eating.
Just this alone will help you to consume less calories and feel fuller quicker, because your stomach has the time to tell you brain your full.
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[...] these images in places you normally eat, near your fruit bowl, you can use these to help you to keep your eating to the kitchen, not in front of your computer for [...]