The Cheese That Laughs With You!

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Laughing Cow Extra Light

Laughing Cow Extra Light

I love cheese as much as the next man, but Dairy is loaded with Calories as let me tell you, my portion control involves a shovel instead of a spoon. So when it comes to cheese you want something that’s portion controlled and still nice.

This brings you down to 2 choices, both are portion controlled but 1 is calorie light, the other is an alternative that’s still portion controlled.

Laughing Cow Cheese Triangles and Babybel Mini Cheeses are both fixed size and thus its quick and easy to have and you know exactly how many calories your consuming. You can carry both with you and it will melt on just about anything you could want cheese on.

You should keep these in at ALL times if you like your cheese.

Laughing Cow Extra Light Cheese (17.5g)

Calories 19
Protein 2.5
Carbohydrate 1.2
Fat 0.5

Yes that is 19 kcal per triangle and half a gram of a fat, if at first you really don’t like it, try and persevere with it. If you totally can’t get into Laughing Cow, you can try babybel mini cheeses. Which are more of a real cheese with a slightly better marco nutrition score.

Babybel Light Mini Cheese (20g).

Calories 43
Protein 5.3
Carbohydrate 0
Fat 2.4

Now lets compare that to humble Cheddar Cheese, look at that Cheshire Cheddar has a whopping FOUR TIMES more calories than laughing cow and an equally huge DOUBLE that of Babybel Mini Cheese.

Cheshire Cheddar Cheese (20g).

Calories 79
Protein 4.7
Carbohydrate 0
Fat 6.5

This huge boost in calories comes from the addition 4.1g of fat, at 9 kcal per gram, fat soon racks up the calories.

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