Top Tip: Variety is The Spice of Life

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F2 Diet Book

F2 Diet Book

When choosing your dietary menu, you should include lots of fruits, vegetables (both over and under ground), whole grains, and beans. The shear volume of benefits and variety of these items is simply enormous!

These food groups are rammed full of vitamins, minerals, fiber, and all manner of healthy and good stuff which help your body run better.

Vitamins, minerals and nutrients all work double time to keep your body functioning at maximum efficiency.

Fibre adds bulk to the food you eat, gives you a sense of fullness and satisfaction, and keeps your digestive system working smoothly, as well as making your toilet visits a whole lot more pleasant and regular.

Once you have a full and varied selection of fruit, grain, beans and vegetables, you should now add a small amount of lean meat and fish, low-fat milk products and low sodium products to fill out and balance your diet.

If you need to enlarge your portions or food choices, you should put extra emphasis to the fruits, vegetables, whole grains and beans to achieve this.

A very simple rule to follow is, the more colourful your choices the better. If its beige or white its probably not a very good choice to fit into your diet.

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